Discover your path
to healthy living!
Discover your path
to healthy living!
Integrative health coaching empowers clients to make lasting behavior changes that are the foundation for a lifetime of health and well-being. Integrative health coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. As an integrative health coach, I will support you in discovering ways to successfully implement healthy behaviors into your unique lifestyle.
Healthy living is a journey - not a destination. Many individuals fail to sustain lasting change, because they set unrealistic goals that do not match the reality of everyday life. Whether you are a busy professional, a mom with toddlers, or an empty nester, my goal as a health coach is to help you find what works in your current stage of life!
Everyone is unique! We have different bodies, physical and mental health needs, social support, motivation, careers, likes, dislikes (the list goes on). As a health coach, my goal is to partner with you to establish and maintain healthy habits based on your individual needs.
If you are tired of going through the motions of life and want to achieve your fullest potential both personally and professionally, lasting change is possible! As a Duke trained integrative health coach, I can support your journey to establish and maintain healthy habits, learn better ways to manage stress, and cope with life transitions so you can live your best life!
Are you struggling to make lasting change in your health, in relationships, in showing up for yourself? Are you tired of not living the life you want? I can help you identify barriers that are holding you back and develop a realistic plan to get "unstuck."
Keto, Paleo, Atkins, Fasting, Macro Counting . . . . it can be exhausting to keep up. Stop dieting and starting eating for health and strength. Explore small changes that can make a big impact to your overall health and wellness. Food is medicine!
Are you frustrated with unfulfilled exercise goals? Or maybe you just hate exercising in general. I prefer to focus on physical activity and health coaching will help you find ways to incorporate movement into your day (and maybe even enjoy it!)
Sleep powers the mind, restores the body, and is essential for optimal health and wellness. If you are having trouble getting quality sleep or enough sleep, we can work together to improve your sleep habits and sleep environment so you can optimize your ability for a good night sleep.
Major life transitions such as parenthood, divorce, and job changes, can impact your current routines and create additional stress. I can work with you to adapt existing routines and better manage the challenges that come with these life events.
Work is often the largest single activity of our waking lives. Are you looking to design a career that combines personal meaning, social impact, AND the ability to earn income? I can tell you from personal experience, it is never too late!
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